Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on healing practice that works with the body's natural cerebrospinal fluid rhythms to release tension in the body, restore balance to our nervous system.
craniosacral therapy is an application of very light touch and long “holds,” on the body that invite subtle releases along the head, spine, and sacrum to help release restrictions in the body’s tissues and encourage the free flow of cerebrospinal fluid. deep relaxation, enhances the body's natural healing abilities, and helps ease both physical and emotional stress. Craniosacral Therapy can be especially beneficial for headaches, chronic pain, insomnia, anxiety, trauma, and overall nervous system regulation. After a session, many people feel a deeper sense of clarity and ease.
How Craniosacral Therapy helps…
It can help relieve symptoms of chronic stress and nervous system dis-regulation
it offers relief from chronic headaches or migraines
cst can encourage emotional release, inviting healing to occur on a both an emotional and cellular level
can help improve focus & clarity
studies show that it can improve sleep quality and reduce episodes of insomnia
it is great for expectant mothers and post-natal care, easing pelvic, spinal and sacral tension
can relieve symptoms of tmj and jaw tension
CST can improve the immune system through deep relaxation
it improves vagal tone thus, improving the health of our nervous system
reduces symptoms of sinus pressure and ear complaints through gentle cranial release
it offers a path to healing for those who have experience concussions, whiplash or other trauma to their neck and head
cst has been shown to improve symptoms of chronic fatigue syndrome and fibromyalgia