Prenatal Massage for mom & baby
Our Prenatal Massage is thoughtfully designed to support you through every stage of pregnancy. Each session is customized to your individual needs. blending an in-depth understanding of anatomy and maternal body changes with an intuitive, nurturing touch.
Our prenatal massages offer a gentle decent into deep nervous system relaxation while also focusing on relief for areas of tension caused by postural shifts and rapidly growing baby. This service centers entirely around your comfort and well-being. Prenatal massage can ease back and hip discomfort, reduce swelling, improve circulation, and support better sleep and overall relaxation.
By relieving muscular tightness and encouraging healthy alignment, prenatal massage helps the body adapt gracefully to pregnancy’s physical and emotional changes. Regular sessions can enhance mobility, balance energy, and promote a sense of deep connection between mother and baby.
how prenatal massage benefits you and baby
Research has shown that prenatal massage therapy offers measurable physical and emotional benefits for expecting mothers. Regular massage during pregnancy helps to reduce stress hormones such as cortisol and norepinephrine, while increasing levels of dopamine and serotonin—neurochemicals that promote relaxation and emotional well-being. This hormonal balance can help decrease anxiety, improve mood, and even contribute to better sleep quality throughout pregnancy.
Physiologically, massage enhances circulation and lymphatic flow, which can reduce swelling (edema) and support oxygen and nutrient delivery to both mother and baby. Gentle manipulation of muscles and fascia helps relieve sciatic pain, lower back tension, and postural discomfort that often accompany a growing belly.
Clinical studies also suggest that women who receive consistent prenatal massage report shorter labor times, less pain during childbirth, and fewer complications, likely due to reduced stress levels and improved muscular and nervous system function. Additionally, prenatal massage supports the parasympathetic nervous system—encouraging deep rest and connection, which are essential for a positive birth experience.
In essence, prenatal massage is more than a luxury; it’s a therapeutic support for the body’s natural changes, helping mothers-to-be feel more balanced, calm, and prepared for birth—both physically and emotionally.